Mindfulness Fundamentals: �¼��toto�� University, Greater Cincinnati Region

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For anyone interested in learning about, practicing and understanding various mindfulness-based practices. For anyone interested in learning about, practicing and understanding various mindfulness-based practices and how they apply to self-awareness, personal growth, and helping and leading others.

Learn How to Apply

Skills You Will Gain

Mindfulness

Contemplative Practices

Meditation

Self-Awareness

Personal Growth

Leader Effectiveness

Learning Outcomes

Understand key terms, concepts and theories in mindfulness.
Select and apply mindfulness practices to support your own well-being.
Select and apply mindfulness practices to address challenges in the workplace.

Required Courses

EDU/HSR/SWK 522 - The Mindful Helping Professional

Choose one of the following:

COU 575 - Mindfulness and Contemplative Practices
EDU/HSR/SWK 523 - The Mindful Leader

EDU/HSR/SWK 522 and EDU/HSR/SWK 523 are offered online. COU 575 is offered in hybrid format.

Contact

Dr. Mark Wasicsko
wasicskom1@nku.edu

Mindfulness Fundamentals, First semester offered: Summer 2021

Micro-Credentials

�¼��toto�� University
Local: +1 (859) 572-7852
microcredentials@nku.edu

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